Wed, 15 Apr|
Held every Wednesday, guided by Joyful Co-Founder Nick Joy and sponsored by Hamilton Central
Time & Location
15 Apr 2020, 12:30 pm
About the event
Would you like more calm, clarity and joy?
Train your mind and open your heart with this 7 week FREE empowering series.
This Meditation & Mindfulness journey is lead by Joyful Co Founder Nick Joy and generously sponsored by Hamilton Central.
There has never been a better time to learn, experience and grow.
1. Positive Results. Meditation is easy, enjoyable and it provides 100's of benefits designed to get you operating at your best.
2. Community Meet someone new as we gather on Zoom every Wednesday at 12:30pm.
3. Experience A 30 Minute practice including: - 10 Minutes learning - 20 Minutes guided Meditation
4. Knowledge A new theme every week to explore ... - Week One: The beginning / Starting a meditation practice - Weeks Two: The Present Moment - Week Three: The Brain & Neuroscience - Week Four: The Nervous System - Week Five: The Heart - Week Six: The Energy Body - Week Seven: Balance & Harmony
5. Grow Gain a foundation to get you practicing meditation by yourself with tangible tools you can use in everyday life.
RSVP your FREE place here https://www.eventbrite.co.nz/e/online-meditation-new-series-tickets-102145191016
Nick looks forward to meeting you soon. If you have any questions please get in touch with the Joyful crew.